Raspberry Overnight Oats


A delicous and healthy brekky meal!



  • 1 1/2 cups (135g) rolled oats
  • 1/3 cup (70g) white chia seeds
  • 200g raspberries
  • 2 1/4 cups (560ml) reduced-fat milk
  • 1 tbs honey

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. 


  1. Step 1

    Combine the oats and chia seeds in a large bowl. Place raspberries in a jug. Use the back of a wooden spoon to lightly crush. Add the milk and honey to the raspberry and stir to combine.
  2. Step 2

    Add the raspberry mixture to the oat mixture and stir to combine. Cover with plastic wrap. Place in the fridge overnight to soak.
  3. Step 3

    Spoon the oat mixture evenly into serving bowls or jars.

    Serve with... raspberries and Greek-style yoghurt.

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