How to Reset After the Holiday Food Coma With Port Adelaide Plaza

• High energy workouts at Blackbird Fitness
• Low impact strength with Cadence Pilates
• Nutritional support from Elite Supplements
• Preventive health care checks for safe training

The festive season in Port Adelaide is pure magic – family barbecues, celebrations with mates and plenty of delicious indulgences. But once the last of the leftovers are gone and the decorations come down, the "holiday food coma" often sets in, leaving you bloated, sluggish and a bit off track. 

Thankfully, this can all be rectified with a bit of forgiveness, a gradual movement, staying hydrated, eating whole foods and easing back into movement rather than harsh detoxes.

The best part? You can revitalise body and mind without going too far. Port Adelaide Plaza is your one stop community hub for a sustainable January reset, with everything from high energy training to mindful recovery.

Get Moving with Blackbird Fitness

Sometimes, the hardest part is just walking through the door. But Blackbird Fitness Port Adelaide makes it rewarding with 24/7 access, unlimited group fitness classes, boxing and Muay Thai sessions, plus unlimited infrared and steam saunas for post workout recovery. 

Join a supportive community focused on consistent, thriving results, perfect for building habits that actually stick.

Find Balance with Cadence Pilates

For a gentler approach, Cadence Pilates offers small group reformer classes that emphasise mobility, core activation, strength and proper form, precisely what we need after weeks of lounging on the couch! It is a great way to ease back into movement while building serious strength.

Fuel Your Recovery With Elite Supplements

When it comes to detoxing, exercise is only half the battle. Maintaining a balanced, nutritious diet is one of the main contributing factors in your recovery. 

Pop into Elite Supplements for high quality proteins, pre-workouts, multivitamins and greens at competitive prices. Chat with the team about what your body needs for custom advice to support muscle repair, energy levels and your fitness goals.

Check Your Engine

Before diving into a new program, get cleared with a bulk-billed health check at Port Plaza Medical Centre. On site pathology and allied services ensure you're ready to pursue your 2026 goals with confidence.

We're proud to be Port Adelaide's favourite local shopping hub, where you can start feeling energised and empowered again. Make 2026 your strongest yet!

Ready to reset for the new year? Visit Port Adelaide Plaza today to shop, train, nourish and check in - all in one trip!

FAQS

Where can I join a gym with 24/7 access in Port Adelaide? 

You can join Blackbird Fitness at Port Adelaide Plaza, which offers 24/7 access, group classes, unlimited classes including boxing and infrared/steam saunas.

Is there a place to do Pilates at the shopping centre? 

Yes, Cadence Pilates provides reformer classes focused on mobility, strength, posture and personalised progression.

Why should I visit a medical centre before starting a new fitness routine? 

A health check ensures you are physically ready to exercise safely, especially after a period of inactivity.