BODY FIT PORT ADELAIDE.
Designed by an elite strength and conditioning coach, the BFT workout is a science-backed program previously reserved for only elite athletes - made accessible regardless of your fitness level.
BFT 50-minute sessions of high-energy training are designed so you can perform your best. Our progression-based programs enable better, faster, and more consistent long-term benefits with a huge amount of variety mean no plateaus, and you'll never be bored. READY TO TRANSFORM? Come join the BFT Port Adelaide PlazaTM shopping centre community!